A Cuppa Coffee for a Neurodiverse Mind

I have a cup of coffee near me now. Instant coffee and heated mineral water, a little milk, and I currently don’t add sugar, or add a little sweetener. I probably drink way too much coffee. When I brew coffee, I can easily drink a pot or more a day.

I do like other drinks, like Soda (Pop), fruit juices, alcoholic beverages, tea at times. Milk I only drink if I can get a gallon jug of it, otherwise I use it for cereal or for cooking. But since I have been diagnosed with type 2 diabetes, I limit consuming the other drinks.

Coffee is relatively affordable, healthy, and a comfort to drink. It’s possible that I self medicate and stimulate with coffee due to my autism and possible ADHD, but it probably does contribute to whatever sleep and anxiety problems I have.

My parents and grandparents were coffee drinkers, and I’m currently in a country with several cafes. I tend to make my own brews though to save money. I don’t mind Espresso, but my go to coffee is brewed American style. I feel like I get my money’s worth, even though it’s just extra water.

Coffee has been repeatedly proven to have several antioxidants and can offer resistance against several diseases and increase lifespan. And perhaps the coffee grounds can be used as a bio-char to add to strengthen concrete. So there’s probably a good reason why I drink so much coffee.